Falls prevention Why is there so much attention for falls prevention? Around a third of all people aged over 65 years fall each year.Having previous falls is an important indicator for falls risk. Specific groups have higher falls rate for example Parkinson’s disease or people aged over 85+.Falls can happen doing daily tasks, like vacuuming the house, or when shopping.47% of non-injured fallers are unable to get themselves up by themselves from

What is Parkinson’s disease? Parkinson's disease (PD) is a neurodegenerative disorder. It affects neurons producing dopamine in a specific area of the brain called substantia nigra. Popular celebrities like Muhammad Ali and Michael J. Fox have had Parkinson related conditions What are the key features of Parkinson’s disease? There are 4 key features you may notice in early stages of Parkinson’s disease: Tremor, described as pill rolling tremor in hands. Other forms of tremor

Do you suffer from heel pain? Struggle getting out bed due to pain? Does pain stop you from your daily run or gym routine? Heel pain, is commonly known as plantar fasciitis. Central Coast Physio Craig Paulsen provides you with five proven treatments that will give you startling result. Breakthrough Pain. Your Physio will provide remarkable pain relief from soft tissue massage to your lower leg. Taping techniques are quick and

Do you suffer from osteoarthritis of the knee? Does your knee give you pain? Frustrated about missing time with the grand kids, walking, holidays and gardening? Central Coast Physio, Craig Paulsen provides proven results backed by research to reduce your knee pain.  At a Structural level osteoarthritis of knee is the softening of the knee cartilage. The soft bone under the cartilage develops bruising and produces pain. When in pain we